Dreams of the Weekend: I’m craving a burger. With sunshine. Or a beer.
It’s been a long time since I’ve had a nice glass of port too.
I can’t wait until its warm enough for this. The 10 day forecast is glorious! Also, I bought a $3 silly sun hat because I’m totally the type to get a sun burn before my wedding day.
I haven’t made my bed time goal in approximately 10 days. I did a behavior modification program on myself for procrastination in undergrad. It did not work.
Happy birthday Liz!!!
melissa
March 8, 2013 at 11:44 amI LOVE your blue dress! Where is it from?
Laura
March 8, 2013 at 2:59 pmForever 21!
Pamela
March 8, 2013 at 2:49 pmYou’re gonna have to set up some stronger reinforcements for yourself!
Laura
March 8, 2013 at 2:59 pm🙂 any ideas?
Pamela
March 11, 2013 at 2:44 pmGood question! You might have to do some shaping, like do small reinforcements (some little treat) for every day you meet your bedtime goal, and then do larger reinforcements when you do a week, two weeks, etc., like maybe some sort of accessory/beauty treatment that you have been wanting for the wedding but have not yet allowed? I’m getting married this summer, too, so I find that stuff a great motivator to do behavior change (i.e. exercise). I have a dress picked out from Nordstrom that I will get if I meet a specific goal. Good luck!