Happy week three of quarantine 2020. I hope you guys are hanging in there. The first two weeks were hard, and I’ve been unsure of what to post and write as my feelings have been all over the place. I’m trying so hard to maintain a sense of normalcy and be positive, but things are definitely not normal. And I sure don’t feel very positive when I think about all the people who are sick, caring for the sick, struggling…
I ran across this anxiety presentation my colleague (Dr. Staci Bloom) and I gave a couple of years ago, and thought it might be helpful. It was geared towards school/test anxiety, but most of the information can be applied in other situations. I’ve seen some behavior in Emerson that I later realized was anxiety and have been making sure to give her lots of hugs and reassurance – she’s definitely picking up on some of our conversations/comments/behavior right now and…
How are you guys? Can you believe how much has changed in just a week? A much as I hate having to stay home, I’m relieved that the country seems to be on the same page now. In the big scheme of things, it’s an easy sacrifice for us to make for others in the community, and I’m grateful that staying home is an option for us right now. I can’t stop thinking about all the small businesses that will…
Matt and I had a wonderful time exploring Asheville this past weekend! I hadn’t been since Matt had an interview there in 2006 and boy has it changed. I had heard that the restaurants are really good, but was totally blown away by the food scene, especially because of the gluten free options! My parents watched Emerson for the weekend and we took Avery with us – traveling with a baby was no big deal compared to traveling with a…
-We’re finally converting Em’s crib to a toddler bed and I’m nervous – how many times will she run out of her room during bedtime before she actually sleeps? -How is Avery 5 months old? She’s starting to scoot herself around the rug and I’m surprised when she’s moved so much. Starting solids soon! -I’m simultaneously getting very nervous and very excited for the election. And Charlotte is hosting the RNC:) -We’ve had so much warm weather and have been…
The less important advice I wish I had received before I had kids:) Get an upholstered headboard. You will be thankful you have something soft to lean against in the middle of the night because you will be awake in the middle of the night for various reasons for years. Never get too comfortable with a sleep schedule. It will likely change. Never buy white anything – your clothes, their clothes, household items…just don’t do it. Similar to introducing fruits…
Hello, It’s been a weird week because Matt was traveling and we’ve had a guy here working to update our fireplace! I can’t wait for you to see the finished product. It was a bit loud and our normal play space was out of commission so we’ve had a lot of skipped naps (Em is like every 3rd day now anyway). I’ve been hanging out in our play area upstairs and it’s so nice and sunny. I need to hang…
Primally Pure Baby Balm This stuff is awesome. Emerson had bad eczema behind her knees and this is the only balm that worked. It contains tallow from grass-fed cows which is incredibly nutrient dense and helps with skin cell repair (Vitamin D) + soothes skin inflammation and irritation (Vitamin K). Countersun Sunscreen Stick I love this stick because it goes on thick (and clear), so it stays in place and won’t run into little eyes. It’s also easy to apply…
It’s no secret I’m a huge Popsugar Fitness fan. I’m always talking up their videos and sharing with friends. I figured I’d put some of my favorites all in one place so I can share easily when people ask. Having access to free, high quality, motivating at-home workouts has pretty much changed my life – I’ve used these videos through two pregnancies, when traveling, and whenever I’m too tired or busy to go to the gym and deal with childcare…